Join the Morningstar Car Boot Sale for a fun, relaxed Saturday experience featuring local vendors selling second-hand goods, handmade items, and unique collectibles. Organised by Cuppa Daisies, this community event promotes sustainability and offers free entry. Don’t miss this chance to find unexpected treasures while supporting local businesses.
Author Archives: Michelle
Support Multiple Sclerosis: The Woman Behind the Mission
Tracy, diagnosed with Multiple Sclerosis in 2016, exemplifies resilience while managing daily challenges and raising two teenage boys. She founded the Support Multiple Sclerosis foundation to educate others about the disease and provide mentorship. Recognized as a Leader of the Year finalist in 2025, she inspires hope for MS patients worldwide.
A Wellness Event: Mindful Mornings
In Cape Town, small wellness events provide opportunities for community learning and self-care. Recently, I attended the Mindful Morning event hosted by BalanceWorks and The Wellness Sister, focusing on movement, cardiovascular health, and self-care. Participants engaged in accessible exercises and received skincare kits, fostering a relaxed and informative atmosphere.
A Wellness Workshop: Stress Management
Participating in Sandra’s stress management workshop was a transformative experience. She shared insights about stress biology, practical breathing techniques, and the importance of morning routines. Her approach encouraged small, manageable changes in lifestyle rather than overwhelming overhauls, focusing on mindfulness, nutrition, movement, and connection to reduce stress effectively.
In a crowded property industry, Janine really stands apart
Janine van Niekerk, a standout in the competitive property industry, excels due to her people-first approach, genuine empathy, and strong communication. With a commitment to understanding client needs, she has built a trustworthy reputation. Her success stems from consistency, attention to detail, and continuous learning, making her a reliable choice for clients.