In Cape Town, small wellness events provide opportunities for community learning and self-care. Recently, I attended the Mindful Morning event hosted by BalanceWorks and The Wellness Sister, focusing on movement, cardiovascular health, and self-care. Participants engaged in accessible exercises and received skincare kits, fostering a relaxed and informative atmosphere.
Tag Archives: Health
A Wellness Workshop: Stress Management
Participating in Sandra’s stress management workshop was a transformative experience. She shared insights about stress biology, practical breathing techniques, and the importance of morning routines. Her approach encouraged small, manageable changes in lifestyle rather than overwhelming overhauls, focusing on mindfulness, nutrition, movement, and connection to reduce stress effectively.
End of Year Reflection: A Gentle Pause before the New Year
In her reflective blog post, Wellness Vision Health Coach Sandra Stanofsky shares insights on her challenging 2025. She emphasizes five health pillars: Exercise, Nutrition, Community, Sleep, and Stress. Advocating for self-awareness and gratitude, she encourages readers to recognize progress and set gentle intentions for 2026, shifting focus from perfection to personal growth.
My Heart Felt Like a “Galloping Train”
This week, a seemingly joyful birthday celebration turned intense as the author experienced racing heart symptoms tied to PSVT. An eventual hospital visit led to a heart restart procedure, leaving the author feeling vulnerable and exhausted. This experience highlighted the importance of self-care and the ongoing journey of managing health.
My Heart Attack: A Turning Point
A heartfelt celebration turned chaotic due to emotional bullying preceded a life-altering heart attack. Recovery has been challenging, emphasizing the need for regular check-ups, self-awareness, and prioritizing health for oneself and family.