In Cape Town, small wellness events provide opportunities for community learning and self-care. Recently, I attended the Mindful Morning event hosted by BalanceWorks and The Wellness Sister, focusing on movement, cardiovascular health, and self-care. Participants engaged in accessible exercises and received skincare kits, fostering a relaxed and informative atmosphere.
Category Archives: Health
A Focused and Intentional Start to 2026
In early 2025, the pressure to earn income led me to accept unsuitable work, triggering a health crisis that forced a reassessment of my relationship with work. By January 2026, I chose to focus on tasks aligning with my strengths and values, establishing boundaries and fostering a healthier, intentional approach to work.
End of Year Reflection: A Gentle Pause before the New Year
In her reflective blog post, Wellness Vision Health Coach Sandra Stanofsky shares insights on her challenging 2025. She emphasizes five health pillars: Exercise, Nutrition, Community, Sleep, and Stress. Advocating for self-awareness and gratitude, she encourages readers to recognize progress and set gentle intentions for 2026, shifting focus from perfection to personal growth.
Reflecting on 2025 at Cuppa Daisies
In 2025, we focused on creating content that empowers and supports women in business, emphasizing community and collaboration. We highlighted personal and professional empowerment, intentional creativity, and wellness, engaging in meaningful conversations. The year’s experiences fostered growth and resilience, shaping our path forward as we look to inspire and connect in 2026.
My Heart Felt Like a “Galloping Train”
This week, a seemingly joyful birthday celebration turned intense as the author experienced racing heart symptoms tied to PSVT. An eventual hospital visit led to a heart restart procedure, leaving the author feeling vulnerable and exhausted. This experience highlighted the importance of self-care and the ongoing journey of managing health.