In her reflective blog post, Wellness Vision Health Coach Sandra Stanofsky shares insights on her challenging 2025. She emphasizes five health pillars: Exercise, Nutrition, Community, Sleep, and Stress. Advocating for self-awareness and gratitude, she encourages readers to recognize progress and set gentle intentions for 2026, shifting focus from perfection to personal growth.
Tag Archives: Health
My Heart Felt Like a “Galloping Train”
This week, a seemingly joyful birthday celebration turned intense as the author experienced racing heart symptoms tied to PSVT. An eventual hospital visit led to a heart restart procedure, leaving the author feeling vulnerable and exhausted. This experience highlighted the importance of self-care and the ongoing journey of managing health.
My Heart Attack: A Turning Point
A heartfelt celebration turned chaotic due to emotional bullying preceded a life-altering heart attack. Recovery has been challenging, emphasizing the need for regular check-ups, self-awareness, and prioritizing health for oneself and family.
HPV, Self-Testing, and Protecting Our Health
Cuppa Daisies collaborates with The Wellness Sister to emphasise HPV awareness and self-testing for cervical health. Regular testing, prevention, and support empower women to take control of their health.
Cuppa Daisies 