In her reflective blog post, Wellness Vision Health Coach Sandra Stanofsky shares insights on her challenging 2025. She emphasizes five health pillars: Exercise, Nutrition, Community, Sleep, and Stress. Advocating for self-awareness and gratitude, she encourages readers to recognize progress and set gentle intentions for 2026, shifting focus from perfection to personal growth.
Category Archives: Health
Reflecting on 2025 at Cuppa Daisies
In 2025, we focused on creating content that empowers and supports women in business, emphasizing community and collaboration. We highlighted personal and professional empowerment, intentional creativity, and wellness, engaging in meaningful conversations. The year’s experiences fostered growth and resilience, shaping our path forward as we look to inspire and connect in 2026.
My Heart Felt Like a “Galloping Train”
This week, a seemingly joyful birthday celebration turned intense as the author experienced racing heart symptoms tied to PSVT. An eventual hospital visit led to a heart restart procedure, leaving the author feeling vulnerable and exhausted. This experience highlighted the importance of self-care and the ongoing journey of managing health.
Understanding Trans Identity: Breaking Down Misconceptions
Trans is just an adjective—like tall, short, or blonde. It’s a simple descriptor, not a threat. History shows us that understanding and acceptance always triumph over fear and ignorance
My Heart Attack: A Turning Point
A heartfelt celebration turned chaotic due to emotional bullying preceded a life-altering heart attack. Recovery has been challenging, emphasizing the need for regular check-ups, self-awareness, and prioritizing health for oneself and family.
Cuppa Daisies 