Women with Passion at the De Werf Family Market 

There’s something special about being part of the De Werf Family Market. As a fellow vendor myself, I’ve had the joy of connecting with many passionate entrepreneurs who pour heart and soul into what they do and I’d like to share three of them with you today.

Bianca of Lunatree

After returning from Panama just a year ago, Bianca launched Lunatree, a brand born from her love for natural and holistic living. She makes her own organic skincare products while also selling selected products from the UK, a range of CBD items and mushroom tinctures.

Her goal is simple but meaningful: creating affordable products that make a positive difference in people’s lives. This really resonates with me as so many skincare products are just not within everyone’s reach, so to find a stunning serum that ticks all the wellness boxes and is affordable too is pure magic! Her 30ml Lunatree Serums sell for a mere R130 per bottle.

You’ll find her at the De Werf Market and Farmstall (https://dewerf.co.za/market/) as well as the Slow Market at Willowbridge (https://www.slowmarket.co.za/slow-market-willowbridge). She also stocks her products in stores around Cape Town and they are available online at lunatree.co.za..

What I really appreciate about Bianca’s approach is that it’s not just about beauty, it’s about well-being. Her brand bridges skincare and self-care in a way that feels authentic and grounded. Connect with Bianca on Facebook or Instagram.

Veronica of All Things Chilli 

Then there’s Veronica, a powerhouse of flavour and experience. She has been making chilli sauces since the 1970s, back when she supplied the iconic Polana Hotel and Coimbra Prawn Restaurant in Lourenço Marques. Today, her business, All Things Chilli, brings that same passion to the local table, selling through the Cape Spice Emporium in Claremont, online, and at the De Werf Market (https://dewerf.co.za/market/).

Her Chilli Onion Crunch is an absolute showstopper: I could not believe how incredibly delicious this product is and I’ve been quite selfish with my bottle at home. The process to make this crunch is not simple and it shows in the incredible taste, flavour and, of course, the crunch! And evidently, it’s amazing on ice-cream (although I’ve not ventured to try that quite yet).

She also makes and sells an impressive range of other chilli products including delicious beetroot, and one can also find olive oil and biltong at her market stalls. With tasters available for all her goods, you won’t go wrong with popping in to meet this vibrant woman with her incredible goodies.

You can find All Things Chilli (https://www.facebook.com/profile.php?id=61559662737230) on Facebook or order directly at 083 648 3707.

Sharlon Hendricks 

Another inspiring face at the De Werf Family Market is Sharlon Hendricks.

Sharlon’s journey is a true testament to resilience and creativity. Just a year ago, she found herself without income and struggling to find work at her age, but instead of giving up she turned to YouTube tutorials and began teaching herself the art of sewing. I can’t even sew a button on a shirt, so her skill stopped me in my tracks!

What started with producing simple, reusable shopping bags soon grew into something more unique. Sharlon discovered a picture of dishcloth broekies (stitched cloth creations), practised until she perfected the technique, and now proudly sells these handmade items at the De Werf Family Market (https://dewerf.co.za/market/).

What began with dishcloth broekies has now grown into a creative range as she now produces shorts, shirts, pants and even hats, from dishcloths! Each piece reflects her determination and the joy she’s found in creating something useful and beautiful.

Though she admits she’s “not good with technology,” Sharlon is bravely advertising her products on platforms like Marketplace and via WhatsApp 081 762 8075.

Her story is a reminder that passion can be discovered at any stage of life, and that with perseverance new beginnings are always possible.

Why These Women Stand Out

I have so enjoyed my engagement with these women and have come to really admire their passion and perseverance. They represent what’s best about local markets: people following their hearts, building something meaningful from the ground up, and bringing their unique gifts to the community. I know first-hand how much work and love goes into small business ownership, and these women do it with warmth, grit and grace.

With love to all women entrepreneurs!

Michelle Longman
Cuppa Daisies

Eco Chic: Where Nature, Craft, and Community Meet

Eco Chic is a small studio in Melkbosstrand where craftsmanship and storytelling come together in every piece. Founded by goldsmith and jewellery designer Esmarie, the brand is rooted in a lifelong love of nature and the beauty found in everyday organic forms.

From seed casings to gemstones, Esmarie transforms natural textures into extraordinary wearable art. Her designs celebrate resilience and artistry, blending precious metals with elements inspired by the outdoors. Each piece reflects her belief that jewelry should carry meaning, not just shine.

Eco Chic is also about preserving memories. Esmarie restores heirloom jewelry, breathing new life into pieces that hold sentimental value. This dedication to honoring personal stories is at the heart of her work, ensuring that beauty and memory are never lost.

On the creative side, her workshops are experiences to treasure. Couples, friends, or individuals can craft their own rings – wedding bands, promise rings, or simply a personal keepsake. Sitting at her workbench, shaping metal into something lasting, is more than jewellery-making; it’s a memory forged with intention.

What stands out most is Esmarie’s authenticity and her commitment to making jewellery personal and soulful. Whether she’s guiding someone through creating a forever ring or restoring a cherished heirloom, she’s building connection through craft.

If you’re drawn to jewellery that feels eco-minded, meaningful, and handmade, Eco Chic is worth exploring. Visit her Melkbosstrand studio, book a workshop, or browse her nature-inspired collection. Supporting artisans like Esmarie keeps creativity alive, strengthens communities, and reminds us why handmade is something truly worth celebrating.

👉 Explore Eco Chic https://eco-chic.co.za/

Small fee, big heart: meet 1.5% Property

If you need a reminder that wisdom, care and common sense never go out of fashion, meet 1.5% Property. Run by Diane Thompson together with Yolande in Table View, this independent agency proves that experience matters and that doing the right thing for people does not require a big brand or a hefty commission.

Their story is refreshingly straightforward. After years in the real estate industry they chose to keep things honest and affordable for homeowners. Instead of the usual high commissions that eat into a seller’s proceeds, 1.5% Property offers a clear, low commission model. Sellers pay only 1.5% and still receive full service: free valuations, professional photography and marketing across 13 property portals. It is not a gimmick. It is a deliberate choice to help sellers keep more of what is theirs.

What stands out most about Diane and Yolande’s approach is the combination of maturity and passion. They are not driven by flashy branding or expensive offices. They are driven by results and fairness. Clients describe them as professional, honest and always willing to go the extra mile. That mix of old‑school work ethic and modern efficiency means sellers get valuation, marketing and negotiation support without the heavy price tag.

Generosity is part of the DNA of 1.5% Property. They mentor, support buyers and sellers, and make sure clients are not left feeling confused or taken advantage of. That trust‑first attitude is exactly the kind of local, person‑centred service that helps communities thrive.

You might wonder how a small agency can offer such a low commission and still remain legitimate. The answer is simple: lower overheads and smart partnerships. The ladies operate independently and keep running costs lean. There are no big offices or layers of corporate expense to pass on to sellers. At the same time they use the same property portals and agent support platforms that every modern agent needs to get homes seen. In short, it is a low‑margin, high‑service model that is fair, transparent and compliant.

Importantly, 1.5% Property is affiliated with Real Estate Services, a national network created by agents for agents. This partnership gives them access to premium support, training, and commission structures while allowing them to stay independent and community‑focused. It is another way they ensure sellers benefit from both local care and national‑level resources.

If you are selling and want a straightforward conversation about how to keep more of your sale without sacrificing service, Diane and Yolande’s approach is worth exploring. Small businesses like 1.5% Property remind us that fairness and experience can sit side by side, and that sometimes the better way to sell a home is the simpler, kinder one.

👉 Visit 1.5% Property 1point5percentproperty.co.za

The Healing Story Behind The Wytch in the Ether

Every book has a story behind it. Sometimes that story is about imagination and inspiration, and sometimes it is about survival.

For local author L. Lewis, writing The Wytch in the Ether was not just a creative project. It was a lifeline.

A Story Born from Silence

Long before the first word was written, the story began in silence. As a teenager, the author started meditating, visiting what she describes as her “moon temple”, a place that was always night and always full moon. In those quiet moments she found herself exploring another realm, a space that would one day become “the ether”.

Years later, that imagined world became the setting for her novel. It was where Ross and her husband Jason find their lives transformed by a mysterious red-haired woman whose presence changes everything. Beneath the mystery and romance lies something far deeper, a journey of healing, transformation and rediscovering the self, all set within a world alive with wytchcraft, elemental power and the pull between realms.

What begins as a sensual and emotional awakening soon stretches far beyond the everyday world. As Ross’s journey unfolds, readers are drawn into the Ether itself, a realm between realities where writing, will and magic intertwine. Here, supernatural powers, ancient connections and otherworldly truths shape the lives of those who enter. 

Writing Through the Pain

When L. Lewis began writing, she was living with the effects of trauma that she was working through. Therapy had helped, but it was writing that finally brought her peace.

Each night she wrote, she found herself processing memories and emotions she could not express aloud. The words became medicine, and the story became a safe space to release what had been too heavy to carry. She says the writing brought calm and rest, and a sense that she could finally exhale again.

The book became a bridge between her inner world and the outer one, a reflection of what happens when we stop running from our wounds and start turning them into wisdom. 

The Meaning Behind the Story

At its heart, The Wytch in the Ether is about self-acceptance, awakening and reclaiming power. Through her characters, the author discovered that healing is not about fixing yourself, but about learning to love the parts you once thought unlovable, even the ones that carry power, shadow and desire.

The mysterious red-haired woman represents the goddess within, the side of ourselves that we forget to honour when life becomes heavy. The story mirrors the author’s realisation that she was not broken or damaged. Bad things had happened, but she was still whole. Writing helped her rediscover her power, her worth and her voice.

Exploring Desire and Healing

While The Wytch in the Ether is a story of transformation, it is also deeply sensual. The erotic content is not incidental or added for shock value. It is central to the story’s rhythm and emotional truth.

Through moments of passion and vulnerability, the author explores how desire, power and healing intertwine. Each scene becomes both an expression of pleasure and a metaphor for reclaiming strength, the body becoming a space of freedom rather than fear.

For the author, writing those scenes was not only enjoyable, it was liberating. The balance between the fun and the difficult parts made the whole process lighter and more human.

Readers should expect a boldly adult story that blends eroticism with emotional depth, a tale of reconnection through passion, truth, and imagination. 

Fiction Rooted in Emotion

Although the story draws on emotion, reflection and imagination, The Wytch in the Ether is entirely a work of fiction. Any resemblance to real people, living or dead, is purely coincidental. The author has blended fragments of feeling and experience into a world of her own creation.

It is not an autobiography. It is an imagined universe that allows readers to explore truth through story, emotion through art, and healing through creativity.

Choosing Anonymity

The decision to write under a pen name came from a place of deep vulnerability. In her words, publishing the book felt like standing naked in front of strangers.

Although entirely fictional, writing it was a deeply personal process. The emotions are real, even if the events are imagined. The author chose to use a pen name not because she has something to hide, but because she wanted to keep a clear boundary between her personal world and her creative one. It allows her to share freely while still protecting what matters most.

Her anonymity is about courage, the kind that lets you share your truth without fear of being defined by it. 

From Writing to Healing

Publishing the book was a turning point. After months of late nights and emotional labour, clicking “publish” became a symbolic act of release.

She describes it as the moment she could finally close a chapter in her life and move forward. Writing had brought healing, but publishing brought closure.

Today, the book lives quietly on Amazon, waiting to find readers who need it. Some will see it as a story of mystery, fantasy and sensuality, others will recognise it as a mirror of their own healing journey. Either way, its message remains clear: we are not broken, we are becoming. 

The Wytch in the Ether is available worldwide as an eBook, free to read with Kindle Unlimited.

My Heart Felt Like a “Galloping Train”

This past Sunday night, I was reminded (yet again) just how unpredictable life can be.

It had been a beautiful day. We were celebrating my daughter’s birthday – a gorgeous day filled with laughter, family, and all the warmth I could ask for. Later that afternoon, a friend dropped by for coffee, and as we sat chatting, I felt my heart start racing. I’ve had ad hoc palpitations since being diagnosed with PSVT*, so I brushed it off. I’d seen this episode before and thought I knew the ending.

After my friend left, I lay down for a bit, even caught up on a little admin work, and reflected on my beautiful family and the time we’d shared together. But I couldn’t relax. My heart was still racing, so I took half an Alzam, hoping to calm both my mind and my heartbeat. About an hour later, after no change in how I felt, I reached out to The Wellness Sister for support, but within the hour Andy had taken me to hospital. The best way I could describe my feeling was that “my heart felt like a galloping train”.

The “benefit” of being a cardiac patient is that you are taken straight through to the trauma unit. I still recall one set of eyes from a patient who had obviously been waiting a long time, and in that moment, I felt so guilty.

What happened next still feels surreal. After an ECG, I expected to be given a drip to stabilise me, but the medical team excitedly told me they would stop my heart and restart it again. (This was a fun evening for them!)  Goodness, I still can’t believe that’s what happened – it was wild, but also so successful. After the restart (or reboot), I immediately felt so much better.

The next few days have been all about recovery, both physical and mental. It’s strange how something that happens inside your body can shake your confidence so completely. I felt (and still feel) so vulnerable and fragile. The exhaustion is deep – the kind that feels like it lives in your bones.

When they use adenosine to stop the heart for a few seconds, it momentarily resets the heart’s electrical system. Even though it’s medically controlled and very safe, the autonomic nervous system, which manages the heart rate, blood pressure, and stress hormones, experiences it as a kind of “reboot.” Afterward, it takes time for that system to rebalance, and during that time a person can feel utterly drained, shaky, or even a bit detached.  I certainly have!

Before and during the episode, the body is flooded with adrenaline and cortisol (the same stress hormones that surge when you’re in danger) and once everything calms down, those levels drop sharply.  What follows is a classic post-adrenaline crash: deep fatigue, emotional flatness, and a sense that your energy tank is empty.

Reading more about SVT and the chemical cardioversion helped me understand what had happened, and that understanding helped me forgive my body a little. My body isn’t weak; it was doing its best to cope with the load I’ve been carrying most of this year: financial stress, emotional strain, and the constant “push through” mentality. Sometimes, it pushes back.

This experience has reminded me once again that health is not a destination; it’s a daily dialogue between body, mind, and heart. I’m learning to listen more gently, rest more intentionally, and give myself grace in the moments when everything feels too much.

* Paroxysmal Supraventricular Tachycardia (PSVT) is a type of arrhythmia that makes the heart beat abnormally fast. You can actually see what it looks like in this fascinating YouTube video.  My rhythm looked just like the “Ventricular Tachycardia” example shown.

8 ECG rhythms through the medium of dance